A.A. 	       Helix 			Sheet
     Designation 	P 	Designation 	P
A 	H 		1.45 	     I 		0.97
C 	i 		0.77 	     h 		1.30
D 	i 		0.98 	     i 		0.80
E 	H 		1.53 	     B 		0.26
F 	h 		1.12 	     h 		1.28
G 	B 		0.53 	     i 		0.81
H 	h 		1.24 	     b 		0.71
I 	I 		1.00 	     H 		1.60
K 	I 		1.07 	     b 		0.74
L 	H 		1.34 	     h 		1.22
M 	h 		1.20 	     H 		1.67
N 	b 		0.73 	     b 		0.65
P 	B 		0.59 	     b 		0.62
Q 	h 		1.17 	     h 		1.23
R 	i 		0.79 	     i 		0.90
S 	i 		0.79 	     b 		0.72
T 	i 		0.82 	     h 		1.20
V 	h 		1.14 	     H 		1.65
W 	h 		1.14 	     h 		1.19
Y 	b 		0.61 	     h 		1.29


Designations: 
H = Strong Former, 
h = Former, 
I = Weak Former, 
i = Indifferent, 
B = Strong Breaker, 
b = Breaker;